Childbirth Preparation Class Outline
SESSION #1 – Introduction to Birth in Korea
- Introduction
- Birth Goals
- Your Birth Plan
- Birthing options in Korea
- Preparing for Birth
- Relaxation and Massage
– The effects of fear on labour
– The 4 R’s
SESSION #2 — Anatomy, Labour, and Birth Positions
- Anatomy and Fetal Positions
- Signs of Labour
- Stages and Phases of Labour
– Knowing when to go to the hospital
- Breathing and Pushing
- Birth Positions and Exercise
SESSION #3 — Breastfeeding, Nutrition, and Intervention
- Breastfeeding
– What’s in it for the baby?
– What’s in it for the mother, father
– Tips to succeed & how to deal with challenges
- Pregnancy and Breastfeeding Nutrition
- Intervention and Hospital Procedure Discussion
- Intervention Role-Play
SESSION #4 — Postpartum Maternal and Baby Care
- Postpartum Maternal Care
– What to expect
– Postpartum Depression
- Postpartum Baby Care
- The Portrait of Your Newborn
- Vaccines
- Newborn Problems and Scheduling
– Knowing when and when not to worry
- Calming your Baby
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